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If you are in crisis or experiencing an emergency, please call 911 or visit your nearest Emergency Room.
If you are in crisis or experiencing an emergency, please call 911 or visit your nearest Emergency Room.
Crisis Lines:
Crisis Lines:
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255 )
San Francisco Suicide Prevention Crisis Line: 415-781-0500
Contra Costa Crisis Center: Call 211 or text the word "HOPE" to 20121
https://www.crisistextline.org
Crisis Text Line: Text the word "HOME" to 741741
The Trevor Project (http://www.thetrevorproject.org): 24/7 Suicide Prevention Lifeline for LGBTQ+ youth; 866-488-7386
Helpful Apps to look for in your App Store:
Helpful Apps to look for in your App Store:
Mindfulness:
The PLAYNE - meditation game
Headspace
UCLA Mindful
Ten Percent
Self-Care:
Finch: Self-Care Pet
Gratitude: Self-Care Journal
Anxiety:
SAM
Track your emotions:
Foxtale Mood and Emotion Tracker
Daylio Journal
Sleep:
CBT-i Coach
Self harm or unhelpful urges:
Calm Harm
Anti-Racism Resources
Anti-Racism Resources
https://www.goodgoodgood.co/anti-racism-resources
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