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If you are in crisis or experiencing an emergency, please call 911 or visit your nearest Emergency Room.
If you are in crisis or experiencing an emergency, please call 911 or visit your nearest Emergency Room.
Crisis Lines:
Crisis Lines:
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255 )
San Francisco Suicide Prevention Crisis Line: 415-781-0500
Contra Costa Crisis Center: Call 211 or text the word "HOPE" to 20121
https://www.crisistextline.org
Crisis Text Line: Text the word "HOME" to 741741
The Trevor Project (http://www.thetrevorproject.org): 24/7 Suicide Prevention Lifeline for LGBTQ+ youth; 866-488-7386
Helpful Apps to look for in your App Store:
Helpful Apps to look for in your App Store:
Mindfulness:
MindShift
Headspace
Breathe
Waking up
Ten Percent
Anxiety:
SAM
Track your emotions:
Rise Up
Sleep:
CBT-i Coach
Self harm:
Calm Harm
Anti-Racism Resources
Anti-Racism Resources
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Report abuse